Hey now… Hey you! Yeah, you! You need to Get Fit!  And Your training commences TODAY in this thrilling, motivational monologues of helpful advice of what to do, and not to do, what to eat, and where not to eat, and a whole lot of Squirrel interruptions from Sarah and Kelvin. Oh and by the way, we have a new ruler on top on The Weight Challenge Leader Board, and his name is not Sarah!!! Thank you for your listener-ship, and enjoy the show!