This week we get a little spooky and shared a couple of our paranormal experiences! We also have more movie recommendations, and of course, more health and fitness talk! We had another healthy snack taste test, and our first weekly weigh in results. Find out who’s winning! (Sarah’s #1!)  We hope you join us for our weight loss challenge starting next week! Contact us to join in or with any questions at TheHeyNowShow@gmail.com.

Thanks for listening and enjoy the show!!!!